Your home should be a refuge. But for people with Indoor allergies , it can also be the source of allergy symptoms like sneezing, runny nose, nasal congestion, and itchy, watery eyes. Indoor allergies can happen any time of the year. However, since many people spend more time inside during colder months, indoor allergies can be especially troublesome in the winter.
Select an allergy to learn more:
CHILDREN'S ALLERGY SYMPTOMS
ITCHY, WATERY EYES
SNEEZING
ITCHY NOSE OR THROAT
Pet Allergies
Overview
If furry friends give you a runny nose and itchy, watery eyes, it's not their fur that causes the allergic reaction. It's the proteins found in the animal's dander (dead skin cells), saliva, or urine. These allergy -triggering particles are transported to the pet hair or fur, where we touch dogs and cats most often. These particles are so light they can be transported in the air and can be carried on your clothes and hair.
DID YOU KNOW?
Most people think of dogs and cats when it comes to pet allergies. But the allergy -causing proteins in pet dander can also be found in hamsters, rabbits, gerbils, guinea pigs and more.1
Tips for Pet Allergy Sufferers
- HAVE A PLAN
Be aware of potential exposure to pets you may be allergic to. When visiting a friend's home, ask if they have pets in advance, so you can be prepared with allergy medicine should your allergy symptoms strike.
- ESTABLISH PET-FREE AREAS
Keep pets out of your bedroom and consider keeping your pet in certain areas of the house.
- RINSE AND REPEAT
If you have a pet, giving him or her regular baths can help reduce the allergen count on them.
- WASH YOUR HANDS
After touching a pet, keep your hands away from your eyes until you've had a chance to wash them.
- CHOOSE PETS WISELY
Cats may cause more allergy problems than dogs simply because they lick their fur or skin a lot, spreading the allergen from their saliva onto their bodies. But remember, even animals that don't shed can cause pet allergy symptoms. Fish, hermit crabs, iguanas and turtles make good choices as pets for allergy sufferers.
Dust Allergies
Overview
A common trigger for indoor allergies , dust mites are found in the dust particles that collect naturally around your home. These microscopic creatures live off our dead skin cells, hiding in household fabrics, such as pillows, mattresses, upholstered furniture, blankets and carpets.
Dust mites don’t drink water. Instead, they absorb water from the humidity in the air2. This is why dust mites are more prevalent in humid areas of your home and during the summer months. However, if you live in a warmer, more humid climate, dust mites could be prevalent year-round.
DID YOU KNOW?
The average home may collect an estimated 40 pounds of dust each year.
Tips for Dust Allergy Sufferers
- REDUCE DUST BUNNIES
Wash all bedding and blankets once a week in hot water (at least 130°F).2 Use a vacuum with a HEPA filter or double bag and dust with a damp sponge or mop regularly. And be sure to wear a dust mask and gloves while cleaning to help reduce your exposure to dust allergens.
- CHECK THE LABEL
Sweat can make pillows, mattresses and furniture filled with foam rubber moldy. So be sure to check the label of your bedding and bedding covers.
- COVER UP
Use anti- allergen covers on mattresses, box springs and pillows.
- TAKE IT OUT
Remove wall-to-wall carpets from the bedroom, if possible.
- DEHUMIDFY
Keep the relative humidity in your home below 50 percent. You can get a hygrometer (humidity monitor) at many hardware stores to measure your home’s humidity.3 When it’s humid, place a dehumidifier in damp areas to keep humidity in check.
Mold Allergies
Overview
A mold allergy comes from microscopic mold spores that float in the air like pollen . Indoor molds shed spores all year and are found lurking in damp spots, such as basements, bathrooms, laundry rooms, attics, refrigerators and windowsills. Since mold thrives in damp spaces, mold allergy symptoms may be more common during the summer months when it’s hot and humid. However, in geographies that are typically hot and humid, such as the South and West Coast, they can be prevalent year-round.
Tips for Mold Allergy Sufferers
- CLEAN HOUSE
Help prevent mold with regular bathroom, laundry room and basement cleanings. Don’t leave damp laundry lying in the washing machine for long periods of time. Wash shower curtains and bathroom tiles, grouting and fixtures with mold -killing and mold -preventing solutions. Use machine washable bath mats in the bathroom.
- KEEP HUMIDITY IN CHECK
Keep the humidity in your house below 50% to help discourage mold growth. If humidity is high, use air conditioners and dehumidifiers.
- DON’T FORGET THE FRIDGE
Clean the refrigerator and empty the water pan regularly. Discard spoiling food promptly to help minimize mold growth.
- LET THERE BE LIGHT
Mold doesn't like sunlight, so try to keep your curtains or shades open during the day.
- CHECK THE LABEL
Sweat can make pillows, mattresses and furniture filled with foam rubber moldy. So be sure to check the label of your bedding and bedding covers.
REFERENCES
- Pet Allergy. The Asthma and Allergy Foundation of America. Accessed November 19, 2024.
- Indoor Allergens. American Academy of Allergy, Asthma & Immunology (AAAAI). Accessed November 19, 2024.
- Humidifiers and Indoor Allergies. American Academy of Allergy, Asthma & Immunology (AAAAI). Accessed November 19, 2024.
